I decided my first piece here to be about Fashion, as I believe that fashion is the ''skin'' that we choose to wear day-in and day-out. Many ''coachees'' ask me why I pay attention and talk about fashion (while working towards their inner goals) and the answer is simple '' What we wear, is in a way a reflection of...
We all search the key to happiness and a sense of well-being that will bring joy and positive emotions to our lives. But what is subjective well-being? Subjective well-being is the evaluation of one's life in terms of satisfaction. The key though is different for everyone. Some people see money as a source of happiness and a sense of subjective...
Why is it so hard to resist and/or change a bad habit? Maybe it is because of a weak character, or maybe it's the genetics that are responsible for the heavy drinking or heavy smoking, or maybe it is the society's fault that perpetuates a ''perfect model'' that almost everyone is struggling to keep up with.
Just as it's possible to talk about Broadway before and after Hamilton, it is also possible to talk about hypnosis before and after Milton H. Erickson. He is responsible for changing/ revolutionizing hypnosis.
Curiosity might be one of the most underrated tools for improving emotional well-being. Often seen as the spark behind knowledge, creativity, and discovery, curiosity also plays a crucial role in how we manage our emotions, navigate stress, and improve our mental health.
The human psyche is a complex tapestry woven from the threads of our experiences, with childhood serving as the loom that shapes our perception of self. One intriguing aspect of this psychological landscape is the concept of the "shadow self." Coined by Swiss psychiatrist Carl Jung, the shadow self refers to the hidden, often unconscious, aspects...
Statistics show that 70% of people face setbacks in their journey to success. Instead of dwelling on those challenges, consider this: 100% of us have the ability to overcome obstacles when we choose "AND" over "BUT."
In the vast sea of life, we often find ourselves sailing on unpredictable waters. Just as a ship can face turbulent storms, so too can our minds and bodies be overwhelmed by the tempest of burnout. Burnout is a pervasive issue in our modern world, affecting individuals across all walks of life.
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Welcome to the grand juggling act of life! Picture this: You're a working dynamo, juggling your career, your partner, and those enigmatic creatures known as teenagers. Communication isn't just about impressing your boss; it's about understanding your teenage kids' mysterious world and keeping the sparks alive with your partner. It's time to become...