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Welcome to the grand juggling act of life! Picture this: You're a working dynamo, juggling your career, your partner, and those enigmatic creatures known as teenagers. Communication isn't just about impressing your boss; it's about understanding your teenage kids' mysterious world and keeping the sparks alive with your partner. It's time to become...

Change is an inevitable part of life, and yet, many of us struggle with accepting it. Whether it's the end of a cherished relationship, the loss of a job, a health setback, or any unexpected turn of events, accepting change can be immensely challenging. Human beings tend to resist change because it often brings uncertainty and discomfort. We are...

Phobias, irrational and intense fears of specific objects or situations, can severely impact a person's quality of life. Whether it's a fear of flying, spiders, heights, or social situations, phobias can limit daily activities and lead to anxiety and avoidance behaviors. Phobias are often rooted in deep-seated anxieties and fears, often triggered...

Teenage drug abuse is a pressing issue that affects countless families and communities worldwide. As caregivers, it's crucial to understand the gravity of the situation and empower our teenagers with the necessary tools to combat substance abuse. Today, we're shedding light on effective psychological strategies that can make a significant...

In the journey of personal growth and self-discovery, one powerful approach that can help us navigate life's challenges is Acceptance and Commitment Therapy (ACT).

Expectations are an integral part of human nature. An expectation almost always lurks in our desires, choices, decisions and/or our interaction with other people. There are two types of expectations, which are the positive ones or other times the pessimistic ones that are intertwined with negative feelings, such as fear, insecurity, anger, sadness...

Hypnosis comes from within, as it is a process that happens internally. People are in control, allowing their minds to follow or react to various suggestions from the therapist. Thus, in a way hypnosis, with a little guidance from the therapist, is self-hypnosis.

Therapy usually takes place once a week and during that time clients learn new ways to deal and cope with the situation at hand. Also, they learn new techniques that can be practiced outside of the therapy room. That is a very important element as people believe that their problems are out of their control, and thus their feelings perpetuate...